CranioSacral Therapy is a gentle yet powerful technique. It does this by optimizing the movement of cerebrospinal fluid through the spine, fascia, and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and healing experience. Craniosacral restores balance where trauma was held in the system.
Structural integration employs soft tissue manipulation with the goal of realigning the body in relationship to the force of gravity. The theory underlying structural integration asserts that often the body's connective tissue is “bound up”, thus restricting opposing muscles from working independently of one another. Thus, we aim to loosen the restricted connective tissue by using a practice very similar to deep tissue massage. Practitioners typically prescribe a specific sequence of ten sessions lasting between 75 and 90 minutes in order to “unlock” the whole body.